Use +4 dBu Input Gain setting when you are inputting a Professional Line Level source, such as the output of your Avalon compressor, or your Grace pre-amp. Typically, these connections use balanced lines, with XLR connectors or 1/4" Tip-Ring-Sleeve (TRS) plugs.
Use -10 dBV when you are inputting a Consumer Level source, such as a home cassette deck or CD player. Typically, these connections use unbalanced lines, using an RCA connector or a 1/4" Tip-Sleeve (TS) plug.
Use the Lo Gain input level, when you are using a source with a really hot signal that distorts the RME's input when it's set to +4 dBu.
Having these options on the RME, along with the Gain control on your pre-amp, and the Input and Output Level settings on your compressor, gives you the opportunity to really zero in on what the optimal settings are for your equipment, in terms of background electronic noise (hiss and hum) vs. overloading and clipping distorton.
For example, suppose you are inputting the signal from your pre-amp directly, without having the compressor in the chain. You will find that in order to get the same level to your DAW, you'll have to use a higher pre-amp gain setting when you have the RME set to Lo Gain, whereas you would use a lower pre-amp gain setting when the RME's input is set to +4 dBu.
You may find that using the "Hotter pre-amp signal with RME at Lo Gain" combination gives you a lower level of electronic noise (hiss and hum). Or, you may find that you get lower noise when you use the "Lower pre-amp/RME at +4 dBu" combo. Try it out for yourself and make your own decision. Then insert the compressor between the pre-amp and the RME. Now you have multiple level settings to juggle (pre-amp gain, compressor input, compressor output and RME Input Gain setting), and somewhere in there, you'll find a combination of level settings which give you the most satisfactory performance.
It's up to you: Maybe you hate any audible distortion, or maybe you like a little "fur" on things. Maybe you can't stand having background hiss, or maybe you like having a soft background "cushion" that gives an "airy" feeling. Maybe you like the hiss that your Grace pre-amp produces, and dislike the noise that the RME makes. Or maybe you prefer the opposite. It's your gear, your music and your taste preference for sound quality, and you can only determine what is best for you by testing things out yourself. It's why it's called audio Engineering.
Frank Lockwood
https://LockwoodARS.com
Fireface 800, Firmware 2.77
Drivers: Win10, 3.125; Mac, 3.36