Windows update has an update history where you can check, whether an update matches with the first occurrence of these issues. It should also be able to back-out such a bad patch (if this should be the issue).
Another thing is that you do not seem to have a proper backup / desaster recovery strategy which is a bad thing.
Otherwise you could restore your Windows installation of the day where all still worked in about no time.
This works best if you separate OS/Programs/Registry from user data.
Although you can't easily move your complete user profile to a location on separate disk you can at least move the prepared folders (Own Documents, Music, Videos, etc) by opening the properties and moving it.
The advantage is, that you can restore the Windows Installation without loosing user data.
The only thing which needs to be copied / restored separately are changes of Appdata with application settings:
C:\Users\<username>\AppData
Such application data and my user data on a separate disk I mirror in it's original format, so that it is guaranteed, that it's readable on whatever PC and is fully independend of the backup software,
For backup of Windows Disk/SSD I use Macrium Reflect (do not use Acronis, this is banana software and does not work in that particular moment where you need to restore your data ...). For mirroring user profile and user data I used FreeFileSync.
Macrium Reflect has the advantage to be reliable and blindingly fast as it restores only data on disk that needs to be changed. And this is very little because on my system disk there is not so much data that changed during the last days.
So a full restore of my 1TB disk with 800GB of data takes below 15 minutes....
And exactly something like this and a proven procedure you will need, to be able to quickly and reliably recover from such situations. If you do not have it just right now .. bad luck .. but I give you the strong recommendation to build up something like this...
Other possibilities to come forward
1. Make a backup now using Macrium Reflect, to have a backup of this state, so that it doesn't become even worse
2. check Task manager whether you see processes consuming much CPU time and/or memory, is there something unusual?
3. Start DAW with fresh default settings...
Quit DAW and rename the folder containing DAW settings, usually
- C:\Users\<username>\AppData\Roaming\<appname> -> <appname>.old
to be on the safe side also the folder for local / temp data
- C:\Users\<username>\AppData\Local\<appname> -> <appname>.old
Start DAW and check whether it runs better now without lag.
4. Install Reaper, check whether reaper also have such problems or not.
5. Install a 2nd disk/ssd and perform a clean Windows 10 installation and prepare for DUAL boot.
Then you can make test installations for such or other purposes on that disk.
Make a minimum installation with RME driver only and your DAW software, check whether the issue persists.
BR Ramses - UFX III, 12Mic, XTC, ADI-2 Pro FS R BE, RayDAT, X10SRi-F, E5-1680v4, Win10Pro22H2, Cub14